Mental Health Resources

If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

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• Post-Secondary Students: https://good2talk.ca/novascotia/

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• Provincial Mental Health and Addictions Crisis Line: 1-888-429-8167

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• Depression: https://dwdonline.ca/

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• Eating Disorders Peer Support Chat: https://eatingdisordersns.ca/peer-support-chat

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• Walkalong: Online Community Mental Health Support: https://www.walkalong.ca/about-us/missionstatement

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• Mindfulness Tools: https://www.taoconnect.org/english-exercises

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• MindShift™ CBT: Anxiety Relief Mobile App: https://www.anxietycanada.com/resources/mindshift-cbt/

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• Mental Wellbeing Resources in Multiple Languages by Multicultural Mental Health Resource Centre: https://multiculturalmentalhealth.ca/patient-information-by-language/